New York member recovery tools

Explore our CommonGround recovery library

Recovering from a behavioral health condition, an addiction, or both? The CommonGround recovery library offers strategies and tools to help New Yorkers start recovery and deal with daily challenges.


The CommonGround Library has 28 Learning Tracks. Each Learning Track has tools to help with different aspects of your recovery.


You can review the Learning Tracks in any order. Browse them all or go directly to a specific Learning Track to learn more about that topic.

Healing and recovery

Adjusting to your new normal takes time. Your recovery might include coping with trauma, getting back on your feet financially, overcoming addiction, grieving a loss, or all of the above. These Learning Tracks include:


  Addiction Recovery

  Financial Recovery

  Healing from Trauma

  Navigating Grief and Loss

  Double Trouble, Double Recovery

Log in to begin healing and recovery 

Managing symptoms

Whether you’ve just been diagnosed with a condition or have had it for years, tracking and responding to your symptoms is an important part of healing and recovery. These Learning Tracks include:


  Managing Anger

  Mastering Anxiety

  My Symptom

  Improving Concentration

  Managing Distressing Voices

  Managing False Beliefs

  Managing Self Harm

  Overcoming Depression

  Understanding the Risks and Benefits of Antipsychotic Meds

Log in to begin managing symptoms 

Restoring mental health

Taking care of your mental and emotional health may mean changing how you approach relationships with others — and with yourself. Self-care is an important part of your recovery. These Learning Tracks include:

Log in to begin restoring mental health  Improving Self Esteem

  Effective Communication

  Harm Reduction

  Healthy Relationships

  My Personal Medicine

  My Power Statement


  Taming Negative Thinking

Log in to begin restoring mental health 

Building healthy habits

Taking care of your body can help you find the energy you need for recovery. Healthy habits can also help you manage the side effects of certain medications. These Learning Tracks include:


  Exercise and Recovery

  Sleep Health

  Healthy Eating

  Losing Weight

  Quitting Tobacco

  Tending to Health Screenings

Log in to begin building healthy habits 

Anthem contracts with Pat Deegan and CommonGround, a separate company, to provide this program to New York members.